Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
31 - Liberated Love: Exploring the Intersection of Sex, Relationships and Personal freedom
In this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehe...
30 - The Autoimmune Puzzle: Unraveling the Mental and Emotional Pieces
Justin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases...
29 - Unsilencing the Truth: Ashley Spence's Journey
Ashley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' As...
28 - Motherhood Unfiltered: Our Real Stories from Preconception to Postpartum
Ash and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they e...
27 - Beyond Alignment: Exploring Mind-Body Health
Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abi...
26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
Ash and Jess interview Dr. Julia Britz about her approach to natural and integrative therapies.