38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie

Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into actionable insights for everyday wellness, Timothy is all about empowering people to harness the power of nutrition for better mental and emotional health. In this episode Tim discusses what neuronutritiou is, how your early childhood experiences can impact our food choices as an adult, and the ever growing problem with hyper palatable food being marketed and profited while the population is getting sicker. Join us as we explore the fascinating connections between food, brain function, and psychological well-being with Timothy Frie!

You can find out more about Timothy Frie on his website.

And his course Neuronutrition Certified Practitioner

Follow him on Instagram @timothyfrie

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

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