Episodes

In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your p...

Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into a...

In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-...

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, includi...

Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic...

Ash and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn...

Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th , packed with fresh insights, inspiring guests, and the same unapologetic ...

The secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen,...

Ash and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parent...

In this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehe...

Justin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases...

Ashley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' As...

Ash and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they e...

Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abi...

Ash and Jess interview Dr. Julia Britz about her approach to natural and integrative therapies.

In Episode 25 Jess and Ash interview Emily Morrow founder of MBCE, co founder of Core Formulas and skincare expert

In Episode 24 Ash and Jess interview Dr Taylor Reyes

Episode 23 - Legacy of Health: The Story of Body Bio and it's Commitment to Quality Supplements with Jessica Kane Berman

In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.

In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.

In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.

In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.

Episode 18 Ash and Jess break down a lot of health trends that are popular right now.

In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas