Episodes

Ashley and Jess sit down with Christy Nault, a root cause health practitioner, educator, breath-work facilitator, and founder of Micro Flow Supplements for a nuanced, non‑binary conversation about GLP peptides (Ozempic, Wegov...

In this episode of Wellness Reality Check, Ashley and Jess sit down with Dr. Melissa Jones, a board-certified pediatric neurologist with advanced training in functional psychiatry and the Shoemaker Protocol for mold-related i...

Standby for trending health supplements and holistic wellness hacks. In this value-packed episode, Ashley and Jess offer their down-to-earth, experience-driven perspectives on the latest health trends making waves on social media—including biohacks, popular supplements, gadgets, and wellness treatm…

This week on Wellness Reality Check, we're getting real about something that touches every single one of us: social media, influencer culture, and the constant pressure to buy, compare, perform and consume. In a world where e...

Ashley and Jess invite Ashley Spanovich—founder of Awakening Spaces and expert in healthy home design, environmental wellness, and building biology. Dive into Ashley's personal health journey from battling unexplained symptom...

Every January we're told to reinvent ourselves: bigger goals, stricter rules, faster results. But what if real change doesn't come from doing more..i.it comes from doing less, consistently? In this episode, Ash and Jess break...

Thank you for your curiosity and commitment to the amazing conversations that we have had throughout the year. Wishing you all the best of the Season. Ashley & Jessica See Privacy Policy at https://art19.com/privacy and Calif...

In this week's podcast Ash and Jess are joined by Ashley's good friend Jenna Longoria, better known as The Period Guru . Jenna is a Board-Certified Functional Nutritionist and Certified Midlife Specialist who helps women deco...

In this week's episode Ash and Jess are joined by Hope Pedraza, a powerhouse in the wellness space and someone who truly embodies mind-body healing. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition P...

On this week's episode of Wellness Reality Check, we’re joined by Karindy Ong, a Speech-Language Pathologist who shifted from working with brain and spinal cord injury patients to focusing on airway health after her own child...

In this week's episode we’re joined by Adrian Davidson, the creator behind Capitalism and Glitter — a space where she brilliantly blends honesty, wit, and insight to challenge modern narratives around health and wellness, pop...

In this week's episode, we’re diving into a topic that so many of us struggle to truly understand — hormones — and how they impact everything from our energy and mood to our digestion, sleep, and overall well-being. Our guest...

This week's guest is someone whose energy radiates strength, authenticity, and deep feminine wisdom, Echo Summer Hill. Echo's mission is to help women heal the hustle, recover from burnout, and awaken to their divine feminine...

This week's episode is a special one — a little different, a little more personal. We’re sitting down with my dear friends and co-host, Jess & Russell, the incredible minds and hearts behind Origin Kitchen + Bar. For years, O...

Welcome to our conversation with Brian Richards, the visionary founder and CEO of SaunaSpace. Brian's journey began with a personal quest to overcome health challenges, leading him to discover the profound benefits of near-in...

Get ready to shine a light on the minerals that make life sparkle! Joining us today (for the third time) is Dawn Lusk, an expert in all things minerals! From the earth's crust to our daily lives, minerals play a vital role in...

In this week's episode we are joined by Adriana Bucci, a renowned Narcissist Abuse Recovery Coach. After experiencing the devastating effects of narcissistic abuse firsthand, Adriana transformed her pain (both physical and me...

We are thrilled to have Dr. Cathleen King, a Doctor of Physical Therapy and founder of the Primal Trust Academy & Community on the podcast. After navigating her own two-decade-long journey with debilitating illness, Dr. King ...

Lisa Strbac, a renowned homeopath and health coach, shares her journey into holistic health after witnessing the transformative power of homeopathy on her daughter's chronic autoimmune condition. She emphasizes the importance...

Ashley and Jess welcome holistic health practitioner Sophia Rocha. Sophia shares her journey into holistic health, sparked by her husband’s mysterious illness and the challenges they faced navigating the medical system. She d...

In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your p...

Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into a...

In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-...

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, includi...