Episodes

Episode 18 Ash and Jess break down a lot of health trends that are popular right now.

In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas

This episode brings a different perspectives in regards to parenting, through the lens of parenting yourself first and foremost so you can be the best version of yourself for your children.

In Episode 15 Ash and Jess interview Andrew Melrose of Melrose Mold Solutions.

In Episode 14 Ash and Jess welcome back Dawn Lusk to discuss the toxic side of the Social Media wellness space.

In Episode 13 Ash and Jess bring their Husbands on the podcast to share about health from their POV.

In Episode 12 Ash and Jess sit down with Jansyn Cunyus (aka Ditch the Diagnosis on Social Media)

In Episode 11 Ash and Jess have Jamie McCoy back on the podcast to answer your questions

In Episode 10 Ash and Jess interview Amanda Wegman (aka: Amanda Panacea)

In Episode 9 Ash and Jess interview Jamie McCoy

In Episode 8 Ash and Jess are joined by their colleague and good friend, Kristy Robinson.

In Episode 7 Ash and Jess interview Kristen Willis.

In Episode 6 Ash and Jess interview Catherine Kangas who is an Orofacial Myofunctional Therapist.

Join us for Episode 5 as Jess and Ash talk to their good friend and colleague, Dawn Lusk.

In Episode 4 Ash and Jess continue the conversation breaking down Foundational Health.

Ash and Jess walk listeners through what is meant by the "Foundations of Health."

On Episode 2 Ash and Jess answer questions submitted by social media followers & listeners.

In this first episode Ash and Jess introduce themselves, discuss how they met and what lead them to a working in the holistic health world.